Body Balanced
with Samuel Grove
An exercise class focusing on movements and mobilisations that improve fitness, posture, flexibility and core strength, and the alleviation of pain and stress from the body.
Gentle Yoga (Mon)
with Elaine Ewens
Improve your sense of wellbeing, in body, mind and spirit. Fun and friendly, this is a yoga class where you don't have to be super flexible or have a bionic body!
Iyengar Yoga
with Suzanne Cristinacce
A general-level Iyengar yoga class, suitable for beginners, as well as those with more experience.
Gentle Yoga (Tues)
with Elaine Ewens
Improve your sense of wellbeing, in body, mind and spirit. Fun and friendly, this is a yoga class where you don't have to be super flexible or have a bionic body!
Move with Ease - The Feldenkrais Method (Tuesday Morning)
with Jackie Adkins
Discover easier movement for everyday life in this gentle floor-based movement class.