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Suitable for men and women who would like a dance class at a slightly slower pace than the Dance Fusion Fitness course or who find it difficult to pick up steps quickly.
This 10 week course for beginners will focus on the introductory level 1 asanas (postures) this will include an emphasis on the hard working standing asanas as well as seated and supine asanas.
Elaine's style of teaching is informative, caring and fun - her positivity enthuses the student to try new things, yet feel nurtured in a group setting.
Dance to great music and get a workout for the brain as well as the body! This is a fun, friendly and low-impact dance fitness class.