Suitable for men and women who would like a dance class at a slightly slower pace than the Dance Fusion Fitness course or who find it difficult to pick up steps quickly. You will learn some contemporary dance skills as well as other dance styles and learn simple dance routines. You will strengthen muscles, improve flexibility and balance. You will get a work out for the brain as well as the body! The class will start with a warm up and end with a cool down.
Wear comfortable shoes or go bare foot. Bring water.
My balance is definitely improving and my ankles are getting stronger
Val : Dance for the Over 60s
It really lifts me up. I have more energy at the end of the class.
Marjorie : Dance for the Over 60s
'Fun, all inclusive - brilliant teacher who makes you feel relaxed'
'Fun way to get exercise - laid back but energetic enough to feel fit! All welcome and friendly'
'Very friendly group. Soo makes it really accessible and fun. Most enjoyable way to exercise.'
'The relaxed atmosphere and attitude to teaching. It's not necessary to be a good dancer because Soo is a patient teacher and stresses enjoyment.'
Dance Fusion fitness students : Dance Fusion Fitness
'It's friendly and very interesting. I like playing games to learn English, it's more enjoyable!'
'I like sharing knowledge with other persons from other countries. I like reading, speaking and having discussions about what we learn.'
ESOL students : ESOL