Body Balanced (Saturday)

with Samuel Grove

Code: SU630Time: 10.00-11.00Length: 10 weeksStarts: 26 AprDay: SaturdayCost: £60Venue: The Bennett Centre

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Please note  17th May and 5th July classes will take place in the Cheese & Grain

A gentle exercise class focusing on core strength, balance, posture, flexibility and mobility. Exercises are tailored to people's abilities with adjustments and alternatives available to ensure the class is accessible for everyone. 

For older clients this class helps with mobility, balance (for avoiding falls) functional strength and maintaining bone density. For younger clients, this class compliments more intense exercise routines—particularly running and cycling—by warding off injury. I particularly recommend this class for anyone suffering from back, shoulder or knee pain.

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  • BOOKING ADDRESS

    Cheese & Grain Box Office
    Market Yard, Frome, Somerset
    BA11 1BE
    Tel: 01373 455420

  • LATEST NEWS

    • Summer is a'coming
      The sun is shining, the brochures are out and the classes are on sale very soon

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