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A very friendly, accessible dance class for men and women 60+ to learn simple, low impact dance routines and different dance styles.
This 10 week course for beginners will focus on the introductory level 1 asanas (postures) this will include an emphasis on the hard working standing asanas as well as seated and supine asanas.
Elaine's style of teaching is informative, caring and fun - her positivity enthuses the student to try new things, yet feel nurtured in a group setting.
Discover easier movement for everyday life in this gentle floor-based movement class.
Dance to great music and get a workout for the brain as well as the body! This is a fun, friendly and low-impact dance fitness class.